1600 Daimond St.

Onawa, IA 51040

712 423 9287









All new members receive an Initial Evaluation, which consists of a comprehensive health screen and Biometric Data Collection (height, weight, oxygen saturation, blood pressure, heart rate, body mass index, waist/hip ratio and body fat %).


A Personalized Strength and Conditioning Program is created based on your goals and followed by Quarterly Program Re-evaluations.  We will track your biometric data, make regular adjustments to your exercise program, and provide these reports to your Primary Care Physician as needed.


Membership fees may be reimbursable by your insurance provider, employer or Health Savings Account–we encourage you to ask them about it.